Kim & Wayne

Your Viking Vlog Hosts

In our vlog series, Kim and Wayne bring together two very different but complementary perspectives on health and wellness. Wayne draws on more than 43 years in health promotion and human performance, including decades of teaching, coaching, training, and working directly with clients, along with his lifelong study of how our ancestors moved, ate, and lived. Kim brings her own health transformation, professional coaching, and training in women’s health, fitness, nutrition, and menopause. Together, they talk honestly and practically about nutrition, strength training, healthy aging, confidence, and the everyday choices that help us become stronger, healthier, and more capable for the years ahead.