Shield Maiden Life, LLC
Home Blog Affiliate Products Contact Join Now Login


This Is The Wellness Experience You’ve Been Searching For But Didn’t Know Existed! We Provide Women the Training and Support They Need to Discover Elite Nutritional Health, Fitness, and a strong, empowered Mindset











There is a Super-Hero Within You Begging to be Released!

 Introduce youself  to her by achieving dynamic health and getting in the best shape of your life. How will this happen? We will show you how to mimick the lifestyles of female Viking warrior "Shield-maidens," the healthiest, strongest, and most empowered women the world has ever known. 

Wayne Coolidge, M.Ed., has designed a scientifically validated course of action formulated from historical "best practices" and 40 years of work and "cutting edge" experience as a transformational fitness trainer, nutrition professional, and wellness consultant.

Your guide, Kim Rodes, (right) poses to celebrate her "before and after" picture recognizing one year to the day of her participation in our Shield-maiden nutrition, training, and empowerment program. 

Join Kim and Wayne in the Inner Circle. Membership provides access to elite health, nutrition, fitness, and empowerment training.


Buy Now

"Shield-maiden Training is a Fun and Effective Way to Build Phenomenal Strength, Endurance, and more than a Little Swagger. It's Like Body Armor For Life."

~Molly F - Photo below Molly contemplates another set.

Super-charge your body with performance nutrition and Supplementation

Studying the lifestyle characteristics of healthy, physically dominant cultures provides valuable insight toward improving human performance and enhancing...


Conquer your world with a powerful Shield-maiden mind-set

An article published in the Guardian; Oct. 24, 2016, entitled “Why Iceland is the best place in the world to be a woman” provides historical clues for the creation of the Shield-maiden mindset. “For centuries...


Focus your training and fitness regimen to become "Shield-maiden Strong"

Viking era men and women had few if any adversaries that they could not dominate. They profited from a near-perfect balance of nutrition, mindset, occupation, and training. Physically they were...


Personal Health, Strength, Growth, and Empowerment

Study and incorporate lifestyle characteristics from our ancient ancestors and a culture characterized by the healthiest, fittest, strongest, and likely most empowered women the earth has ever known.

Read More


Shield-maiden Life forums, curricula, and events strengthen family ties while building life-long relationships, camaraderie, and a strong sense of community.

Membership includes the "Shield Wall" forum where you and your Shield-maiden sisters benefit from friendly conversation, tips, and knowledgeable advice.

At left, "Infield Jen," broke a stock car racing glass ceiling by being the first woman "over the wall"  to fuel a car/truck during a NASCAR sanctioned event.

"Wayne and Shield Maiden Life strength training gave me the power and confidence to compete in the male dominated world of NASCAR racing." ~ Jenn C.



50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.