Discover elite nutritional health, mindset, and fitness by mimicking the lifestyles of our Paleo ancestors and the healthiest and most empowered women in history.
Wayne Coolidge, M.Ed., has 39+ years of "cutting edge" experience as a fitness trainer, nutrition professional, wellness consultant, and ancestral health researcher/practitioner.
His professional experience, academic preparation, and expertise in the advantages of Paleo/cultural health practices make him uniquely qualified to guide members to health, wellness, and perhaps the best shape of their lives.
Become a part of the Shield Maiden Life revolution today!MEMBERSHIP
Meet me and your Shield-maiden sisters on the inside, we'll show you how to; Be The Storm!
Studying the lifestyle characteristics of healthy, physically dominant cultures provides valuable insight toward improving human performance and enhancing...
An article published in the Guardian; Oct. 24, 2016, entitled “Why Iceland is the best place in the world to be a woman” provides historical clues for the creation of the Shield-maiden mindset. “For centuries...
Viking era men and women had few if any adversaries that they could not dominate. They profited from a near-perfect balance of nutrition, mindset, occupation, and training. Physically they were...
Study and incorporate lifestyle characteristics from our ancient ancestors and a culture characterized by the healthiest, fittest, strongest, and likely most empowered women the earth has ever known.Read More
Shield-maiden Life forums, curricula, and events strengthen family ties while building life-long relationships, camaraderie, and a strong sense of community.
Membership includes the "Shield Wall" forum where you and your Shield-maiden sisters benefit from friendly conversation, tips, and knowledgeable advice.
At left, Shield-maiden sisters literally run through fire and smoke for each other in the "Tough Viking" obstacle race in Stockholm, Sweden, April 14, 2016.
"I am not a Shield-maiden because I always win, but because I will always fight."