Foundations of Aging, Fat Loss, Fitness, and Health

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Meat, Harvard, Disease, Research Bias, and Sex ancestral health disease doctors fitness food research healthy living meat nutrition nutrition research paleo research research bias wchplife Sep 19, 2025

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Our thought-provoking Video Blog Series, 'Paleo Perspectives on Aging, Fat Loss, Fitness, and Health ancestral health fitness healthy lifestyles nutrition paleo physical activity Aug 06, 2025

In effect, present-day humans have become civilized to death. Paleo Perspectives will share information and lifestyle tips that will reunite us with our ancestral roots.

Three Lifestyle Pillars that Promote Health, Wellness, and Productive Longevity healthy lifestyles nutrition paleo physical activity toxicity Jan 13, 2025

In this video Kim and I will share lifestyle characters of the three pillars of health nutrition, physical activity and fitness, and chemical toxicity avoidance.

In our vlog series, Kim and Wayne bring together two very different but complementary perspectives on health and wellness. Wayne draws on more than 43 years in health promotion and human performance, including decades of teaching, coaching, training, and working directly with clients, along with his lifelong study of how our ancestors moved, ate, and lived. Kim brings her own health transformation, professional coaching, and training in women’s health, fitness, nutrition, and menopause. Together, they talk honestly and practically about nutrition, strength training, healthy aging, confidence, and the everyday choices that help us become stronger, healthier, and more capable for the years ahead.

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