Skjaldmær Share
Skjaldmær is the Old Norse word for Shield-Maiden.
High Intensity Interval Training (HIIT)
This video blog explains the strategy and purpose behind HIIT. This example shows Kim Rodes progressing through a sequence of kettlebell swings, battle ropes, and ball slams. This routine is more appropriate for advanced Shield-maiden training, but the movements can be broken down into more manageable pieces if necessary.
Wayne Coolidge M.Ed.
Wayne Coolidge
Author
Wayne is a Health Promotion scholar/practitioner, author, speaker, and avid outdoorsman. He has accumulated 39 years and more than 33,000 hours of 1 to 1 and small group experience as a wellness consultant and trainer. His position at Shield Maiden Life LLC. is organizer and lead health coach/trainer.
