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Skjaldmær is the Old Norse word for Shield-Maiden.

High Intensity Interval Training (HIIT)


This video blog explains the strategy and purpose behind HIIT. This example shows Kim Rodes progressing through a sequence of kettlebell swings, battle ropes, and ball slams. This routine is more appropriate for advanced Shield-maiden training, but the movements can be broken down into more manageable pieces if necessary. 

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